Obesity Facts and Information

On-off fasting helps obese adults shed pounds

Fasting every other day can help obese people lose weight, a small study hints. Even though the study participants ate whatever they wanted on their non-fasting days, they lost an average of 5.6 kilograms (about 12 pounds) after eight weeks, Dr. Krista A. Varady of the University of Illinois at Chicago and her colleagues found. What’s more, [...]

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